BARNSTABLE ROWING CLUB

LAKE WEQUAQUET ~ CENTERVILLE MA

PRACTICE SCHEDULE:

Monday, Wednesday & Friday from 4:30pm—6:30pm

Program Summary

· Four Concept2 Model C Indoor Rowing Machines with Performance Monitors and connected by Slides

· Training/Racing Software racing a computer-driven pace boat; plot individual performance against a variety of variables; store date; train and race as individuals or teams.

· SmartBoard and WebCam for video technique analysis

· Concept2 “Dyno” Dynamic Resistance Machine

· Heart rate monitors

Winter Training:  $50

BARNSTABLE ROWING

www.barnstablerowing.org

www.capecodcrew.com