BARNSTABLE ROWING CLUB

LAKE WEQUAQUET ~ CENTERVILLE MA

“The will to win is one thing.  The will to prepare to win is another.” 

        High Performance Rowing  by John McArthur.

· Four Concept2 Model C Indoor Rowing Machines with Performance Monitors and connected by Slides

· Heart-Rate Monitors

· Training/Racing Software with Computer Hook-up

· Concept2 “Dyno” Dynamic Resistance Machine

Masters Winter Training Schedule—Machines are available all day except during the Junior training sessions (evenings, 5pm—6:30pm)

 

WINTER TRAINING WORKOUTS

 

CONCEPT2 WORKOUTS

Indoor Rowing Center, Centerville

BARNSTABLE ROWING

www.barnstablerowing.org

www.capecodcrew.com